About the recovered-ish Podcast

I believe we are all in recovery from something... and mental health is a journey, not a destination. It's a journey with twists, turns, ups, downs and a whole bunch of nuance. So in this podcast, I will explore my own continued mental health journey as both a therapist and a human being. Regardless of whether you are in recovery in the same way I am, this podcast is for you.

Each episode will be about "recovery" from something that either I or my guest is working on along with tips for how you can work on this in your own life. Join me each week as I I share my personal and professional thoughts and advice about recovery, body image, motherhood, relationships, anxiety and more!  I promise you will walk away with insights about yourself and the world, and most importantly, I hope this podcast makes you feel less alone. 

Hi! You may know me on instagram as @therapyforwomen. I'm a therapist, author, business owner, mom and most importantly I am in recovery from an addiction and eating disorder. Or I guess I should say I am recovered-ish. In this podcast, I will explore my own continued mental health journey as both a therapist and client. 

If you like following me on Instagram, think of each episode as like a deep dive of one of my posts, where I will explore all the nuance that cannot always be captured in a square.

So join me every Thursday as I explore what it is to be a human being with mental health struggles and alllll the layers that come with that! Bring your ears and maybe a cold beverage and I will bring my honesty, knowledge and advice!

I’m Amanda- your host 

browse episodes


Recently on the

How i decided if i wanted kids and how you can too

Recovery from Avoidance: How to Take Action in the Face of fear

Recovery from Addiction & An Eating Disorder (My story)

recovery from black & white Thinking: how to add more nuance to your life

Recovery from Therapy Speak: What the Jonah Hill Texts can teach us about boundaries

Emily Lynn Paulson Recovers from being in an mLM

recovery from pregnancy

recovery from people pleasing

Recovery from The birthday blues


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Recommend a guest or topic for the show! Please use the form below or you can email us directly at amanda@amandaewhite.com We are not always accepting new guests, but we would love to hear what you have in mind. 


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