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Whether we are talking about relationships with friends, parents or significant others, there is a disturbing communication trend I’ve been seeing in my office and in the world lately. I call it….”taking away people’s pain” This trend typically starts when we are young. Our parents unknowingly interact with us this way and we learn to be afraid of our feelings […]

The #1 Thing That’s Harming Your Relationships

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“You cannot stop having negative thoughts. But you can stop listening to them and taking them seriously.” It’s so easy for us to get wrapped up in our negative thoughts and negative self talk. That little voice telling us over and over that you can’t do something, that you’re not good enough, that you don’t […]

How to Deal with Negative Thoughts

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